water chestnuts

Water chestnuts (Eleocharis dulcis) are a type of aquatic vegetable that grow in marshes, ponds, and shallow waters. They are not true nuts but rather the corms (underground stems) of a plant, and are known for their crunchy texture and mildly sweet flavor. Water chestnuts are commonly used in Asian cuisine and are particularly popular in Chinese dishes, but they are also consumed in other parts of the world.

The edible part of the water chestnut is a small, round corm that is typically brown or dark in color when raw, with a white, crisp interior. The corm is often peeled and sliced before being used in cooking. Water chestnuts can be found both fresh and canned, though the canned varieties are more common in many markets.

Health Benefits:

• Supports Digestion:
• Heart Health:
• Hydration: Uses:
  • Stir-fries:
  • Salads:
  • Spring Rolls:
  • Soups and Stews:
  • Canned and Fres