sunflower seeds 100g

Sunflower seeds are the edible seeds of the sunflower (Helianthus annuus) plant. These small, oval-shaped seeds are typically grayish or tan with a white and black striped shell, although hulled sunflower seeds are commonly consumed without the shell. They have a mild, nutty flavor and a crunchy texture, making them a popular snack and versatile ingredient in a variety of dishes.

Nutritional Benefits:

• High in Healthy Fats: Rich in monounsaturated and polyunsaturated fats, particularly omega-6 fatty acids, which support heart health.
• Protein: A good source of plant-based protein, which is beneficial for muscle repair and growth.
• Vitamins: High in vitamin E, an antioxidant that helps protect cells from damage, and B vitamins, which support energy production.
• Minerals: Rich in magnesium, phosphorus, copper, and selenium, which contribute to bone health, metabolism, and immune function.
• Fiber: Contains both soluble and insoluble fiber, which aids digestion and supports gut health.
• Antioxidants: Contains phytochemicals like phenolic acids that help protect the body from oxidative stress.

Uses:

• Snacking.
• Salads and Bowls:
• Baking:
• Granola and Trail Mixes:
• Sunflower Seed Butter:
• Sunflower Oil: