Singhara, also known as water caltrop or water chestnut, is a fruit that grows underwater. It is usually a winter fruit, however, its by-products – especially the flour – are available round the year. Singhara is very beneficial because it acts as a coolant, cures jaundice, has antioxidant properties, treats urine infection, cures indigestion and nausea, relieves cough, helps to combat hypertension, improves the blood and is beneficial for the hair.
Uses & Health Benefits:
- Singhara treats urine infection
- It is good for muscles
- It is good to cure thyroid glade
- It helps in hair growth
- It helps to gain weight
- It gives you relief from pain and swelling
- It is consider to be a good source of energy
- It is used to cure diarrhea and dysentery
- It cure sore throat
- Cures indigestion and nausea with singhara
- It helps to regulate water retention in your body
- It helps to gain weight
- Helps to combat hypertension
Precautions:
Recommended to use 1 or 2 tablespoon with milk or water 2 to 3 times in a day for adults and for children half tablespoon is enough in a day.
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