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Watermelon has two kinds of seeds: black and white seeds. “Black seeds are the seeds found in a regular watermelon, and they can be planted in the ground to sprout a watermelon plant, whereas white seeds are immature seeds, so they can’t be used to plant a watermelon plant,” says Tammy Lakatos Shames, RDN.
- English Name: Watermelon Seeds
- Urdu Name: تربوز کے بیج Tarbuza K Beej
Uses & Health Benefits:
- These seeds are considered to be highly nutritious.
- Reduced risk of certain cancers.
- One ounce of watermelon seed kernels contains approximately 158 calories.
- Supports Organs And Systems
- Watermelon seeds also provide a good source of both monounsaturated and polyunsaturated fatty acids
- Enhancing digestive health.
- Helping to maintain a healthy weight
- Watermelon seeds are also a good source of zinc.
- Very high in magnesium.
- May improve heart health.
- Can lower blood sugar levels.
- Pumpkin seeds help control blood sugar.
- Pumpkin seeds improve the immune system.
- Pumpkin seeds are full of beneficial fats.
- Full of valuable nutrients.
- Nervous disorders
- Forming and maintaining healthy bones.
- Treats Hair And Nails Growth
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