pumpkin seeds – 250 gram

Pumpkin seeds, also known as pepitas, are edible seeds found inside pumpkins. These flat, oval-shaped seeds are typically green, although they can be encased in a white or yellowish husk, which is often removed for culinary use. Pumpkin seeds have a mild, nutty flavor and a crunchy texture, making them a popular snack and ingredient in various dishes.

• Size: Typically about 1-2 centimeters long.
• Color: Green when hulled, or white/gray when the husk is intact.
• Texture: Crunchy with a slightly chewy center when roasted or eaten raw.
• Flavor: Nutty, slightly sweet, and earthy.

Nutritional Benefits:

• High in Magnesium:
• Rich in Protein:
• Healthy Fats:
• Antioxidants:
• Zinc:
• Fiber:

Uses:

• Snacking: Often eaten roasted, salted, or seasoned for a healthy snack.
• Salads and Bowls: Sprinkled on top of salads, yogurt, or smoothie bowls.
• Baking: Incorporated into breads, muffins, granola bars, or cookies.
• Granola and Trail Mixes: A popular addition to homemade granola or trail mixes.
• Pumpkin Seed Oil: The oil extracted from pumpkin seeds is used in dressings, cooking, or as a supplement.