Phool Makhana

Phool Makhana, also known as fox nuts or lotus seeds, is a popular snack and superfood derived from the seeds of the Euryale Fox plant, which is primarily found in the wetlands of India, China, and Japan. T

Phool Makhana are small, round, white or pale beige seeds that become puffy and light when roasted. They resemble popcorn in shape and texture but are slightly harder and denser.

Health Benefits:

1. Supports Heart Health:
2. Aids in Weight Management:
3. Promotes Digestion:
4. Improves Bone Health:
5. Anti-Aging and Skin Health:
6. Regulates Blood Sugar:
7. Improves Kidney Health:

Uses:

1. Roasted Snack: .
2. In Soups or Curries:
3. In Desserts:
4. As a Garnish: