Onion Seeds 100g

Uses & Health Benefits:

Onion seeds, also known as Nigella sativa or kalonji seeds, offer a range of potential health benefits. Here are some of the key advantages associated with these seeds:

• Antioxidant Properties: Onion seeds are rich in antioxidants, which help protect cells from damage caused by free radicals.
• Anti-Inflammatory: They possess anti-inflammatory properties that may help reduce inflammation in the body.
• Asthma Relief: Some studies suggest that onion seeds may help alleviate symptoms of asthma due to their anti-inflammatory effects.
• Digestive Health: These seeds may aid in digestion and help relieve symptoms of indigestion, such as bloating and gas.
• Weight Management: Some research indicates that onion seeds may support weight loss and help reduce body fat.
• Blood Sugar Regulation: They may help regulate blood sugar levels, making them potentially beneficial for individuals with diabetes.
• Heart Health: Onion seeds may have a positive impact on heart health by helping to lower cholesterol levels and blood pressure.
• Antibacterial Properties: They exhibit antibacterial properties and may help combat various bacterial infections.
• Skin Health: Onion seeds may be used topically to improve skin conditions such as acne and eczema.
• Aid in Menstrual Irregularities: Some women use onion seeds to help regulate menstrual cycles and alleviate menstrual cramps.
• Respiratory Health: They may help relieve symptoms of respiratory conditions like coughs and bronchitis.
• Hair Health: Onion seeds oil is sometimes used to promote hair growth and improve the condition of the hair and scalp.

How to Use?

Using onion seeds, also known as kalonji or nigella seeds, adds a distinctive flavor and nutritional benefits to various dishes. Here are eight ways to incorporate onion seeds into your cooking:

1. Tempering/Tadka: Heat oil or ghee in a pan, add onion seeds along with other spices like cumin seeds, mustard seeds, and curry leaves. Once they splutter, pour the mixture over cooked lentils, vegetables, or rice for added flavor.
2. Seasoning for Bread: Sprinkle onion seeds on top of bread dough before baking to add a nutty and aromatic flavor. It works particularly well with naan, flatbreads, and savory muffins.
3. Pickling: Add onion seeds to pickling brine for vegetables like cucumbers, carrots, or radishes. The seeds impart a tangy and slightly bitter taste, enhancing the overall flavor of the pickles.
4. Salad Topping: Toast onion seeds lightly and sprinkle them over salads for added crunch and flavor. They pair well with leafy greens, tomatoes, cucumbers, and feta cheese.
5. Spice Mixes: Incorporate onion seeds into homemade spice blends like garam masala, chaat masala, or curry powder. They add depth and complexity to the flavor profile of the spice mix.
6. Curries and Stews: Add onion seeds to curry sauces, gravies, and stews for a distinctive flavor. They complement dishes made with vegetables, legumes, meats, or seafood.
7. Flavoring Rice: Toast onion seeds in oil or ghee before adding cooked rice to the pan. Stir-fry the rice with the seeds for a few minutes to infuse it with their flavor. This technique works well with plain rice or pilafs.
8. Herbal Tea: Steep onion seeds in hot water along with other spices like ginger, cinnamon, and cloves to make a fragrant and aromatic herbal tea. Strain the seeds before serving, and sweeten the tea with honey or sugar if desired.