fennel (sonf)

Fennel (Sonf), scientifically known as Foeniculum vulgare, is a fragrant herb that belongs to the parsley family. It is native to the Mediterranean region but is widely used across the world, particularly in Indian, Middle Eastern, and European cuisines. The plant has feathery leaves, yellow flowers, and a bulbous base, but the seeds, known as sonf in Hindi, are the most commonly used part in cooking and traditional medicine.

Culinary Uses:

• Spice: Fennel seeds are often used as a spice in Indian cuisine, included in spice blends like garam masala and panch phoron. They add a sweet, slightly licorice-like flavor to dishes such as curries, stews, and vegetable preparations.
• Herb: The feathery leaves and bulb of fennel are used as herbs in Mediterranean dishes, such as salads, soups, and fish dishes.
• Tea: Fennel seeds can be brewed into a tea, which is popular for its digestive benefits.