Tulsi (تلسی) Easy to grow and widely found in the Indian subcontinent, It is a holy plant in Hinduism; it also finds its place in the ancient science of Ayurveda. Tulsi is commonly found in two varieties – the green coloured Lakshmi tulsi and the purple hued Krishna tulsi. Apart from the Indian subcontinent, it can also be found in tropical regions of most Southeast Asian countries.
Uses & Health Benefits:
- It acts as a detoxifying, cleansing and purifying agent – both from within and without
- Boosts Cardiovascular Health.
- It is also effective in treating skin disorders, itching and issues like ringworms.
- Soothes Indigestion.
- Improves Liver Function.
- It can be made into teas or can be had raw, powdered, paste or in form herbal supplements.
- It has antibiotic, anti-viral, anti-bacterial and anti-carcinogenic properties.
- It helps in relieving from fever, headache, sore throat, cold, cough, flu and chest congestion.
- It is also beneficial in treating respiratory ailments like chronic bronchitis, asthma et cetera.
- Helps relieve stress, strengthen immunity, and facilitate proper digestion.
- It is loaded with phytonutrients, essential oils, Vitamin A and C
- Lowers Cortisol Levels.
- Therefore it is good for skin – both when consumed and applied topically.
- Controls Blood Glucose Levels.
- Helps with Weight Loss.
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